TJ Power
The DOSE Effect
SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY''This is the book all parents need in their lives.'' – This Morning''If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio''This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
Life can feel overwhelming, but it doesn’t have to be.Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain’s four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Delivery
We currently only deliver to the UK. Delivery costs are clearly provided at the checkout at the time of purchase. We offer free delivery when spending over £60 in one transaction.
| Royal Mail Second Class (order value below £60) | £2.95 |
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FREE |
To qualify for free delivery please expect all your items to be delivered in one package i.e if you have ordered a 'pre-order' item please expect to wait until all your items are available before any are delivered.
We send our packages via Royal Mail. While we endeavour to get your purchase to you as quickly as possible.
We aim to dispatch all in-stock orders within 1–2 working days of receiving your order, excluding weekends and UK bank holidays.
Most in-stock orders should therefore arrive within approximately 3–5 working days of being placed, excluding weekends and bank holidays. Delivery times are estimates and may occasionally be longer.
Pre-orders
Pre-order items are not available for immediate dispatch. The expected release date is displayed on each product page.
We aim to dispatch pre-orders on or around their release date, subject to receiving stock from our suppliers. Release dates may occasionally change.
If your order contains both in-stock and pre-order items, we will normally dispatch everything together once all items are available.
Once dispatched, pre-orders are normally sent using Royal Mail Tracked 48.
Packaging
All our items are packaged in good quality cardboard packaging which should prevent any damage during transit. Please kindly note that any clingfilm or shrink wrap around the item is not considered part of the product.
Returns
If you decide that a product is not suitable within 30 days of delivery, you can return it to us at your own cost for a replacement or refund. Returns must be unused and in their original, undamaged packaging. Return address information will be included with your purchase.
If a product is damaged please get in touch so we can resolve it quickly for you.
Refunds
Refunds will be issues to the card that was used to purchase the item.
Refunds for returned items will be issued once the item has been received and checked.
Undelivered Packages
If a package is returned to us due to an incorrect address being supplied or because it was not collected from a local depot, an additional postage fee will be payable in order to resend. We will contact you to arrange this before anything is resent.
Binding Type: Paperback
Book Publication Date:
Publisher: Hq